5 Healthy Joe Wicks Recipes To Kick Start 2017

With the festive period now a distant memory, most of us are no doubt starting to get a sense of guilt for overeating and drinking way too much (did anyone else feel ashamed for putting out all that recycling?!).

It’s a good a job then that we have health and fitness guru Joe Wicks, AKA The Body Coach, to help the nation get into shape with his quick and simple recipes. We’ve raided our archives to bring you five of our favourites, from his guilt-free brownies to a delicious beef stir fry with cashew nuts and a kick of chilli.

Protein & Berry Pancakes

An alternative healthy breakfast that’s also great for a post-workout recharge.

2 Bananas
1 Egg
1 tsp Vanilla Extract
1 cups (250ml) Whey Protein
1 Handful of Bluberries
1 Handful of Raspberries
Drizzle of Honey
Dollop of Greek Yoghurt

Healthy Thai Green Curry

This super-healthy Thai green curry takes less than ten minutes to make and tastes amazing.

1 tsp Coconut Oil
2 Chicken Breasts
1/2 Tin of Coconut Milk
Handful of Baby Corn
Handful of Mange Tout
3 tsp Thai Green Curry Paste
2 Spring Onions
1 Garlic Clove
1 Red Chilli
Handful of Fresh Basil
Rice To Serve

Chilli Beef Stir Fry With Cashew Nuts

A scrumptious spicy beef stir fry that’s also perfect the next day.

450g Diced Beef
1 tsp Coconut Oil
Bag Of Rice
2 tbsp Soy Sauce
1 Fresh Chilli
Handful Of Cashew Nuts
1 Sliced Red Pepper
Handful of Baby Corn
1 Garlic Clove
Fresh Basil Leaves to Serve

Sweet Potato Brownies

Joe’s sweet potato chocolate protein brownies are a great snack to have on the go or to help give you a boost after hitting the gym.

Serves 8 Prep Time 25 mins
500g Sweet potatoes,
100g dark chocolate, at least 80% cocoa, melted
30g Oats
3 tbsp Whey Protein
½ tsp Baking Powder
1 tsp Cinnamon
4 Egg Whites
Zest of 1/2 orange

Chilli Prawn Super Salad

Full of protein and healthy fats, this recipe is a delicious super quick recipe will tickle the taste buds and help keep you lean.

180g Raw King Prawns
1 Bell Pepper
Handful of Cherry Tomatoes
1/2 Courgette
Bag of Fresh Salad
1 tsp Crushed Chillies
1/2 Lime, Juiced
1 tbsp Fresh Coriander
1 tsp Coconut Oil
Handful of Raw Cashew Nuts
1-2 tbsp Extra Virgin Olive Oil

Want more healthy recipes? Then check out Madeleine Shaw’s healthy alternative to a cheese toastie.