Kratom Use – Health Issues, Side Effects And Precautions

Though kratom powder is widely used by users in many countries and no lethal side effects are found, safety should be your first and foremost concern when you are planning to start taking kratom...
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5 Foods You Should NOT Eat Before A Workout

Here are five of the worst things you can consume before a workout.
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DIY Pull Up Bar

From an outdoor hot tub to concrete tables made with Lego, Ben Uyeda has a knack for making unique household creations. Here is his DIY pull up bar, which unlike most pull up bars,...
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The Tabata Workout That Will Leave You Reaching For Toilet Paper

If you’re constantly making up excuses about not being to work out at home because you don’t have the equipment, then this video is for you, as one woman has come up with a...
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DIY Medicine Ball

A medicine ball is often an underused piece of workout equipment. But, as this video demonstrates, they needn’t be, because you can easily make your own at home, with just a basketball and a...
Cranberry and Pecan energy bitesvideo

No Bake Energy Balls

These cranberry and pecan energy bites are a perfect affordable snack for a tittle pick me up during work or a boost before hitting the gym. INGREDIENTS: 4 Cup Rolled Oats 1/2 Cup Unsweetened Coconut Flakes 40 ml...
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5 Healthy Joe Wicks Recipes To Kick Start 2017

With the festive period now a distant memory, most of us are no doubt starting to get a sense of guilt for overeating and drinking way too much (did anyone else feel ashamed for...

4 Exercises To Tone Your Bum

Hannah Rees shows you four super-simple exercises to achieve a perfect behind.

6 Golf Tips Every Beginner Should Know

If you’ve just started playing golf and want to improve your skills, then look no further because we’ve dusted off our sports archive to bring you these handy beginner golf tips. Cue the jazzy...

Louis Smith’s Top Tips For Keeping Fit

Olympic star Louis Smith shares his top five tips to keep you motivated and progress in your sport. For more gym tips from Louis, click here.