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5 Foods You Should NOT Eat Before A Workout

Here are five of the worst things you can consume before a workout.

How To Cut An Avocado Properly

There’s been a surge in hand injuries of late caused by people cutting themselves while trying to remove the stone from avocados. Known as...

Five Foods That Improve Your Skin

Here are five foods guaranteed to get your skin glowing. Related Video: DIY Honey And Cinnamon Facemask
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How To Make Healthy Chips

Fancy a healthy alternative to potato chips? Then hail the courgette chip! Dead easy to make and tasty too. INGREDIENTS: 2 courgettes 100g ground almonds 2 eggs 75g grated...
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3 Healthy Pasta Hacks

If you love eating pasta but worry about all the carbs that come with it, don’t fret because there are healthier options out there...
Cranberry and Pecan energy bitesvideo

No Bake Energy Balls

These cranberry and pecan energy bites are a perfect affordable snack for a tittle pick me up during work or a boost before hitting...
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5 Healthy Joe Wicks Recipes To Kick Start 2017

With the festive period now a distant memory, most of us are no doubt starting to get a sense of guilt for overeating and...

Carb Free Cheese Toastie

We have the perfect healthy alternative to a cheese toastie for you here. This recipe replaces the usual ingredient of bread with cauliflower, but...

Date and Cinnamon Squares

Fancy an utterly moreish and fudge-like sweet treat? Then these date and cinnamon squares are a real crowd-pleaser – they’re soft, tasty yet easy...

Mango, Pancetta and Halloumi Salad

Meat and fruit is the perfect combination when it comes to salads, so why not try this mouth-watering fresh mango and pancetta salad, a...