Is fear mental or physical?

Is fear mental or physical?

Larina Kase (President, Performance And Success Coaching) gives expert video advice on: What's the weirdest phobia?; What's the best way to treat phobias? and more...

Fear is a biological response, it's that adrenaline rush that goes through you, that's a physical response. Anxiety can develop over time which is actually a mental response to fear, you're kind of afraid of being afraid, that's what anxiety is.