Will talk therapy work on phobias?

Will talk therapy work on phobias?

Larina Kase (President, Performance And Success Coaching) gives expert video advice on: Can I cure myself of my phobias?; Can over the counter medications help with phobias?; Will reducing stress help with phobias? and more...

Talk therapy, which is a supportive type of counselling, can help you reduce stress in your life and other things. But it's not shown to be as effective as cognitive behavioral theraphy in treating phobias.