How is the Atkins Diet different from the 'South Beach Diet'?

How is the Atkins Diet different from the 'South Beach Diet'?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: Why does the Atkins Diet work?; Why does the Atkins Diet not work long-term?; Who should consider the Atkins Diet? and more...

The South Beach and Atkins Diets differ greatly. Because South Beach actually incorporates lots of whole grains, a lot of fruits and vegetables, and it does also go with the glycemic index principle, it has much more variety, and it's much more nutritionally complete than the Atkins Diet.