How does the Blood Type Diet work?

How does the Blood Type Diet work?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: What is the idea behind the Blood Type Diet?; How does the Blood Type Diet work?; What do I eat on the Blood Type Diet if I am blood type O? and more...

The Blood Type Diet works by simply acknowledging whatever type you are, and that you are going to be restricting some foods. So, because you're restricting foods, you're most likely going to be consuming fewer calories and you'll probably lose some weight.