How is exercise incorporated in the Blood Type diet?

How is exercise incorporated in the Blood Type diet?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: What is the idea behind the Blood Type Diet?; How does the Blood Type Diet work?; What do I eat on the Blood Type Diet if I am blood type O? and more...

On the blood type diet, there are different exercise prescriptions depending on your blood type. Type O should be engaging in more high intensity aerobic activity. Type A should be engaging in more spiritual activity like tai chi, yoga, and that sort of thing. Type B's should be engaging in moderate intense activity. The type AB's should be engaging in calming exercises.