What do I eat on the Blood Type Diet if I am blood type O?

What do I eat on the Blood Type Diet if I am blood type O?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: What is the idea behind the Blood Type Diet?; How does the Blood Type Diet work?; What do I eat on the Blood Type Diet if I am blood type O? and more...

If you're a Type O, you should be eating a lot of meat. That's based on the notion that Type O was one of the first blood types back in the day when we were hunter-gatherers, so we were supposedly hunting and eating a lot of meat products. So not eating as many fruits, not eating as many vegetables and carbohydrates.