What is the best way to lose fat?

What is the best way to lose fat?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What percent of body fat is normal?; What is the best way to lose fat?; What are the health risks to being overweight? and more...

The best way to lose fat is to combine proper eating with strength training and cardiovascular training. The proper eating means whole foods. No processed foods. Minimize sugar, flour and salts. Strength training as a general rulelasts twenty to forty minutes, three times a week using major muscle groups, involving larger movements such a bench press, a squat, and the suchlike. They will incorporate more muscles across multiple planes and axis of motion. Cardiovascular exercise could be done for twenty to forty-five minutes again three to five times a week. Always start out easier. Consult your physician beforehand. However, these three things are absolutely essential to be combined together to ensure your success to lose fat and weight.