How does someone get involved in bodybuilding?

How does someone get involved in bodybuilding?

Michael O'Hearn (American Gladiator) gives expert video advice on: How does someone get involved in bodybuilding?; How would you like to change the sport of bodybuilding?; What career options are open to a successful bodybuilder? and more...

Go to a gym. Find someone that is experienced in weight lifting and start slow. Try to do it with one of your buddies or a family member if you have it. If not just go to a gym and get a trainer. Start working out slowly. But the key, besides working out, more than anything for kids is eating right. That whole little myth about what you eat, that's what you are. It really is true. Weight lifting or anything athletic is seventy percent eating, twenty percent recovery, and ten percent the sport.