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What is the average percentage of body fat on a bodybuilder?

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  • 6:16
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  • 900kbps

What is the average percentage of body fat on a bodybuilder?

Michael O'Hearn (American Gladiator) gives expert video advice on: How does someone get involved in bodybuilding?; How would you like to change the sport of bodybuilding?; What career options are open to a successful bodybuilder? and more...

The average percentage for a bodybuilder when they're in shape - 3-5%, and then it depends on what they do on the off season, how bad they celebrate after the show. It could go up to 8-10, but a 10% body fat for anybody is healthy.

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