Can anyone be taught how to meditate?

Can anyone be taught how to meditate?

Mettanando Bhikkhu (Thai Buddhist Monk) gives expert video advice on: How can meditation help with stress?; Can meditation help to relieve pain?; Do you need a mantra to meditate? and more...

Most people can meditate, but not all can do it well. Meditating is for your soul, for those who would like to live a happy life. Not far from meditation is the meaning of life. I've found that the true meaning of life is beauty, and it teaches two rules of life. Rule number one is that life is beauty, and rule number two is that whenever you have doubt that life can be otherwise than beauty, come back to rule number one again. Life is always beauty. However, there are problems in life. Problems come in different forms, in different ways, in different locations. Sometimes you can expect them and sometimes you can't, but solving problems is always good. The more problems we solve, the more beauty we add to our life, and the more beauty we add to our life, the more beauty we add to the world. Meditation is a tool that allows one to discover the true beauty inside, and once it is discovered, it will remain with you for the rest of your life.