Where should you meditate?

Where should you meditate?

Mettanando Bhikkhu (Thai Buddhist Monk) gives expert video advice on: How can meditation help with stress?; Can meditation help to relieve pain?; Do you need a mantra to meditate? and more...

You can meditate anywhere. Well, I don't require people to sit cross-legged. It's up to the condition of the patient. And I have experience in teaching patients at the end of life, and I found these techniques very useful. For patients at the end of life, it's very effective, it doesn't require lengthy teaching, it's short, and it's very effective. People feel relieved and happy in a very short time and have a strong sense of well being in a short time.