How is sleep training beneficial?

How is sleep training beneficial?

Gary Feldman (Medical Director, Stramski Disorders Center, Miller Children's Hospital ) gives expert video advice on: What is "sleep training"?; How long will it take to train my child to sleep through the night? and more...

I think in the long run, training children in healthy sleep habits is beneficial, not only for the child but also for the parents and the whole family. If you can initiate good sleeping hygiene, habits and routine in children from the beginning, the quality of life for everybody is going to be so much better.