How does behavorial activation help with phobia?

How does behavorial activation help with phobia?

Larina Kase (President, Performance And Success Coaching) gives expert video advice on: How does relaxation training help phobias?; How does behavorial activation help with phobia?; How does thought restructuring help with phobias? and more...

Exposure therapy is a really, really effective treatment for phobias and all the anxiety disorders. Basically what you do is you learn to gradually confront the thing that you're afraid of. So you start off with something that's not too difficult, something that's hard but not too hard, and you work your way up to your biggest fear in order, step by step.