How does thought restructuring help with phobias?

How does thought restructuring help with phobias?

Larina Kase (President, Performance And Success Coaching) gives expert video advice on: How does relaxation training help phobias?; How does behavorial activation help with phobia?; How does thought restructuring help with phobias? and more...

Thought restructuring means that you begin to think differently over time and as you're confronting your fears, as you get out there and you do the thing you're afraid of, over time you start to conclude that "Hey, that wasn't that dangerous." or "Hey I could handle that." or "Hey, that wasn't as bad as I expected." And then your thoughts are restructured and you stop having all of those horrible catastrophic thoughts.