Should I consult a therapist to help me during or after my divorce?
When you are feeling that you cannot cope, and it is actually making you dysfunctional in your work, in your parenting or in other relationships, you need to consult a professional to help you. It's not unusual to go through a serious depression during divorce, or to be seriously angry and frustrated all the time the divorce is going on. If you can go and discharge your feelings and get some kind of contextual kind of perspective, it will be very helpful.