Where are we most likely to experience stress?

Where are we most likely to experience stress?

Gladeana McMahon (Life Coach) gives expert video advice on: What is coping ability?; What can affect our coping ability?; Why can some people cope more effectively? and more...

Most people experience stress in their work life, so, twenty-four seven lifestyle, lots of demands, you might have the sort of job where you're constantly on the go all the time and there just don't seem to be enough hours in the day. So work is certainly an area that people experience stress. But of course, your personal life can have stress too. You know, relationships end, or you might be moving house. I mean, we know, for example, that moving house is one of the most stressful life experiences that you can have. You might get that great promotion and you think its wonderful, trouble is it's on the other side of the country. So great you've got this new job but you've also left all your friends and your family behind you. So there's lots of different ways both in your personal life and in your professional life that you can experience stress.