What are the benefits of quitting smoking cold turkey?

What are the benefits of quitting smoking cold turkey?

Linda Hyder Ferry (Associate Professor, Preventive Medicine and Family Medicine, Loma Linda University School of Medicine) gives expert video advice on: How do I devise a plan to quit smoking?; What resources can help me develop a plan to quit smoking?; What is the self-help method to quitting smoking? and more...

When someone is successful just stopping cigarettes, their body goes through a very rapid detoxification because you are smoking one day, you're not smoking the next. After the first two to four days, the nicotine levels have dropped to levels where their are nearly undetectable and your body goes quickly through that nicotine withdrawal symptom phase.