What is the self-help method to quitting smoking?

What is the self-help method to quitting smoking?

Linda Hyder Ferry (Associate Professor, Preventive Medicine and Family Medicine, Loma Linda University School of Medicine) gives expert video advice on: How do I devise a plan to quit smoking?; What resources can help me develop a plan to quit smoking?; What is the self-help method to quitting smoking? and more...

A self-help means; "I'm not going to involve anyone else, even a health professional, to try and do this. I'm just going to read a brochure or make up my mind, throw the cigarettes in the trash, but not really go through a program".