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What resources can help me develop a plan to quit smoking?

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What resources can help me develop a plan to quit smoking?

There's plenty of counselling information you can get by either calling the 800 number or even online. Several quit smoking support programs would be very helpful to you because you need something everyday, especially in the first couple of weeks. So hang tough at the beginning. It gets easier once you get past that two week and four week mark to stay with the program, and then remind yourself by giving yourself rewards, built in rewards, "If I make it to 24 hours, if I make it to one week, if I make it to one month, how much money have I saved, how much better am I feeling? This is the benefits I'm getting from staying committed to this plan."

Thanks for watching our video What resources can help me develop a plan to quit smoking? For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Quit Smoking.

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Linda Hyder Ferry

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Developing A Plan To Quit Smoking

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What resources can help me develop a plan to quit smoking?

What resources can help me develop a plan to quit smoking?

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What resources can help me develop a plan to quit smoking?

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