What kind of exercises can I do to increase my psychic awareness?

What kind of exercises can I do to increase my psychic awareness?

Lisa Williams (Medium, Talk Show Host, Author) gives expert video advice on: At what age do psychic abilities usually surface?; Are there any tools to help me develop and strengthen my psychic abilities?; What kind of exercises can I do to increase my psychic awareness? and more...

The exercises that I would say that you should do to increase your physic awareness are first of all meditation. Meditation, finding that quiet time, using the third eye, always have a journal by the side of you so when you do see visions, or you see people or you hear things, jot them down. And although it will not make sense to you at that time, you will find that as time goes on you'll go "ah, that means this". That's the first key. You could also play with a friend. You can sit in one room, that person can sit in another room and you can do an exercise to develop your ESP. You could draw a triangle, and your friend has to guess what it is . You have to project that triangle over to your friend's mind. And your friend then can think, "okay, oh, "it's a triangle", and then compare notes, and visa versa. So, there 's many things. Just like by thinking "okay, when's my phone going to ring". Next thing you know, it rings. So, there's many things that you can just think, "okay, I want to have an awareness, I want to develop it". And, many people, it happens without people realizing. Just by thinking about a friend and then suddenly they turn up. That's just developing your psychic awareness.