How can a healthy diet alleviate joint pain and inflammation?

How can a healthy diet alleviate joint pain and inflammation?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: How can a poor diet impact my mood?; How is a poor diet related to infertility?; What foods should I avoid if I want to eat a healthy diet? and more...

Fish with the omega-3s and just fish oil in general has a really strong benefit for people who are experiencing inflammation in their joints. So it's very, very beneficial to eat fish a few times a week that's high in fat, you know, the natural kinds of fat. Also too, flax seed oil will do the same thing; flax seeds will do the same thing. And many green vegetables are anti-inflammatory by nature: broccoli, lettuce in general; different kinds of lettuce; bibb lettuce; endive; escarole. Those are all excellent anti-inflammatory foods.