What are some tips for maintaining a healthy diet "on the run"?

What are some tips for maintaining a healthy diet "on the run"?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: How can a poor diet impact my mood?; How is a poor diet related to infertility?; What foods should I avoid if I want to eat a healthy diet? and more...

There are all kinds of things you can get to maintain a healthy diet "on the run". Today, more than ever, we have Clif bars for on the run. Not very many of the bars are healthy, but the Clif bars are absolutely wonderful. There's another bar called Organic bar, which is excellent. So those are a couple of things to maintain a healthy diet on the run. You can also carry oatmeal with you and that's just what I do when I'm on the road; I take oatmeal. I always ask for a refrigerator in the room if I can get it. Then I'll add some yogurt or some soy milk to that oatmeal at night, put it in the refrigerator and in the morning it's all pulped up and ready to eat. It's like porridge, ready to go. If you must have sweetener you could add something like organic sucanat to it, or you could add pure maple syrup or things like that if you have them available with you. There are also the little pop off cans of tuna and salmon that you can buy. You can even get the wild salmon now in those little pop off cans with lids that you can take off. So, just carry some plastic forks with you so you can eat on the run and have a really healthy wholesome meal.