What foods should I avoid if I want to eat a healthy diet?

What foods should I avoid if I want to eat a healthy diet?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: How can a poor diet impact my mood?; How is a poor diet related to infertility?; What foods should I avoid if I want to eat a healthy diet? and more...

The foods that I strongly recommend avoiding at all costs to make sure you eat a healthy diet are anything with trans-fatty acids in it. There's just too much research now that shows a negative impact from these foods. Also any foods that have high fructose corn syrup. So, what would these be? These would be packaged, processed crackers; baked goods; commercial baked goods - you know what we're talking about; cookies, pies, pastry, those whipped products in a squirt container. Those are all loaded with hydrogenated fats and trans-fatty acids. You want to avoid any of those kinds of things. Basically what I recommend to people is, if you really want to be healthy, and you want to have a tremendous amount of vital force for everything in your life, you want to avoid packaged, processed foods at any cost. Now, when I say that, once in a while if you go to somebody's house and they have these foods; if you have a little bit, is that going to hurt you? Probably not, but if you are living on that then you are not eating a healthy diet. Let's face it, what are people living on today? Party food all day long, the food that people used to eat at parties, and that is the kind of stuff that's hazardous to your health; the cookies, cakes, pies, pastries, canned products, packaged products. Those are the foods to avoid.