What is "food combining"?
For many years in my career, I did not understand the food combining concept fully because I had just been taught traditional dietetics and believed that whatever you put in is going to get utilised by the body. However, for several years I had clients who would come in to see me and nothing we did ever worked. They had flatulence, gas, and indigestion all the time. The date that changed was the day when I introduced the food combining to them, where they didn't mix fruits and vegetables together, or they didn't mix fruit and meat together, and they didn't mix carbohydrate foods with meat. They actually learned to separate those foods and eat fruit with fruit, vegetables with vegetables, meat with vegetables, or carbohydrate foods together like the legumes and the rice and so on, and all the problems stopped. The indigestion stopped, the flatulence stopped, as did the constipation and the diarrhoea; all those symptoms that they had that were ongoing changed that fast. So, I really am very convinced that food combining is excellent. I include it in my book. I will continue to talk about it in my seminars because I know that as a last ditch resort it worked for my clients and now I just feel that due the way that the body responds to the foods it will either create an acid ash or an alkaline ash, and if you're not healthy the acid ash can actually perpetuate illnesses.
