Will dietary supplements make me healthier?

Will dietary supplements make me healthier?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: What kinds of dietary supplements should I take? and more...

No, dietary supplements may not make you healthier, because as have we have found out from a lot of the research with Vitamin C, and Beta Carotene, and Vitamin E. There's actually research that shows there could be hazardous effects, or at least effects that are not so healthy from taking fractionated, isolated vitamins in large amounts. What I would recommend is something that is good balance of a lot different nutrients, and not in high dosages of any one particular nutrient.