What should I do if my Freshman 15 is becoming the Sophomore 20?

What should I do if my Freshman 15 is becoming the Sophomore 20?

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: How long does it take to lose the Freshman 15?; What's the best diet to lose the Freshman 15?; Should I take diet pills to lose the Freshman 15? and more...

With the Freshman 15's creeping up and now leading into a Sophomore 20, we need to do something about it now. Recognize the problem, set a goal, make small gradual changes that are realistic that can be evaluated on a daily basis or perhaps even a weekly basis. Start on it now.