How does alcohol effect my physical fitness?

How does alcohol effect my physical fitness?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How does alcohol effect my physical fitness?; Should I exercise with a hangover? and more...

Alcohol is bad for physical fitness because alcohol contains empty calories from which the body doesn't benefit. Alcohol can also contain sugars which the body can store as fat if it cannot use them, which in turn causes more weight gain. Alcohol is also bad for the liver which needs to be at its peak performance in order for you to obtain your fitness goals.