Should I exercise with a hangover?

Should I exercise with a hangover?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How does alcohol effect my physical fitness?; Should I exercise with a hangover? and more...

If you decide to exercise the day following alcohol consumption and you're feeling hung-over, the first thing you need to do is make sure you consume enough water to replenish what the alcohol depleted the night before. If you do decide to exercise the next day, if you have a hangover, I would suggest doing something very general; something very moderate in intensity. Again, following the activity, make sure you drink even more water.