What are some examples of low-carbohydrate foods on the Atkins Diet?

What are some examples of low-carbohydrate foods on the Atkins Diet?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: What is the Atkins Diet eating plan?; What is considered 20 grams of carbohydrates?; Can vegetarians follow the Atkins Diet? and more...

Any kind of animal foods, with the exception of milk and milk products, do not contain carbohydrates. So any meat, chicken, poultry, or fish do not contain any carbohydrates, so those are non-carbohydrate foods. Also, some of the low-carb foods that are high in fat are butter, cream, and cheeses. They have a lot of fat in them and they also may have a lot of protein in them but they're low in carbohydrate. Milk is higher in carbohydrate than butter and dairy. Essentially, butter and cream are just taking the fat out of the milk.