What are the best food choices to make on the Atkins Diet?

What are the best food choices to make on the Atkins Diet?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: What is the Atkins Diet eating plan?; What is considered 20 grams of carbohydrates?; Can vegetarians follow the Atkins Diet? and more...

If you're set on doing the Atkins Diet, and you're going to do it, choose lean proteins. These foods include white meat chicken, turkey, lean beef, more fish than anything else, and use unsaturated oils like olive oil. Go with the the healthier versions of the fattier foods and the high-protein foods.