What is the Atkins Diet eating plan?

What is the Atkins Diet eating plan?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: What is the Atkins Diet eating plan?; What is considered 20 grams of carbohydrates?; Can vegetarians follow the Atkins Diet? and more...

The Atkins eating plan is a lot of protein, so a lot of meat. In the very beginning, the first phase of the Atkins program, you're only to consume 20g of carbohydrate. The rest is animal foods. Meat, chicken, beef. Also, high fat foods are okay. Butter and cream is okay, as well.