What part does gratitude play in happiness?

What part does gratitude play in happiness?

Lynn Ianni (Psychotherapist) gives expert video advice on: What part does money play in happiness?; What part does family play in happiness?; What part does spirituality or religion play in happiness? and more...

It's very easy to get attached to things that truly don't create happiness, but which we believe we need in order to have happiness, and one of the ways to avoid that pitfall is to cultivate an attitude of gratitude. So if you recognize that the only things you really need are things no one can ever take away from you and that you can never lose, you have a way to have a baseline that doesn't get touched no matter what situations happen, no matter what obstacles are in your path, no matter what unfortunate losses you may experience. You still feel like: I am enough, it is enough, and it is ok.