Will weight training make women bulky?

Will weight training make women bulky?

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: Is the statement, "no pain, no gain" accurate?; Do over the counter diet pills really work? and more...

There are so many women that still are concerned about bulking up from lifting weights. Let me ask you a question. Ladies, when's the last time that you worked-out for three weeks and you woke up and you were just enormous? You absolutely looked like Sheera Warrior Princess. It's not going to happen. Women only have about 1/1 of the testosterone in their bodies as men have and just from that simple physiological difference it is impossible for women to gain that much muscle mass. It just won't happen.