Does exercise affect sleep?

Does exercise affect sleep?

Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: What lifestyle choices can affect sleep?; Can certain foods make you drowsy?; Can alcohol make you sleepy? and more...

Exercise, is a curious thing, because some people think that if they really Exercise hard prior to going to bed, they're going to get a better night's sleep. But in fact, the exercise itself at that point can both be a stress and can raise body temperature and can create a problem. But Exercising regularly leads to good health, and that experimentally has been shown to generally improve sleep.