Videojug

Should you get up as soon as the alarm beeps?

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  • Videojug
  • Videojug
  • 13:36
  • Yes
  • 360p
  • 640x360
  • Flash
  • h.264
  • 900kbps

Should you get up as soon as the alarm beeps?

Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: What lifestyle choices can affect sleep?; Can certain foods make you drowsy?; Can alcohol make you sleepy? and more...

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