What lifestyle choices can affect sleep?

What lifestyle choices can affect sleep?

Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: What lifestyle choices can affect sleep?; Can certain foods make you drowsy?; Can alcohol make you sleepy? and more...

In general, the more active one is, and that's say, three bouts of exercise thirty minutes each bout during the week, and that exercise, enough to sort of maintain a conversation with somebody but also enough to make one sweaty, that's been associated with improving sleep in the elderly. And I think I take that as a general rule, the healthier a person is, the better they sleep.