How does my body size affect my diet plan?

How does my body size affect my diet plan?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: How many pounds per week should I lose for safe weight loss?; If I lose weight on a fad diet, how can I keep it off?; Is gastric bypass surgery a good way to lose weight? and more...

Taller people need more calories, and smaller people need fewer calories. Men have more calories than women. It's kind of not really fair, but they get to eat more. So it all depends on body size, your activity level, and your gender. And again, adopting a healthy, balanced eating lifestyle is the way to go.