Can I stay on a fad diet forever?

Can I stay on a fad diet forever?

Andrea Giancoli (Registered Dietician ) gives expert video advice on: Why do I lose weight quickly on a fad diet?; Why do I gain weight back so fast after a fad diet?; How can I lose fat instead of water weight? and more...

These fad diets are not designed to be followed forever. The healthy way to lose weight is to adopt a balanced eating lifestyle that you can live with for the rest of your life. If you can't, it's not going to work.