What foods have the most omega-3 fatty acids?

What foods have the most omega-3 fatty acids?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: How do fats become nutritionally unsafe?; What foods have the most omega-3 fatty acids? and more...

Foods that are high in omega-3 include wild fish, free-roaming hens and their eggs, flax seeds- fresh ground, of course. Also raw walnuts and raw pumpkin seeds.