Are there self-help programs for overcoming fear?

Are there self-help programs for overcoming fear?

Larina Kase (President, Performance And Success Coaching) gives expert video advice on: How can I stop living my life 'in fear'?; How do I overcome my fear of public speaking? and more...

Absolutely, there are great self-help programs and books. It really depends on the intensity of your fear. If your fear is at a clinical level, this means that it is limiting your life, that it's really impacting you, then it's better to get treatment. If your fears are ultimately mild, then by all means try the self-help approach. It can help.