Is it healthy to 'feel the fear' and do it anyway?

Is it healthy to 'feel the fear' and do it anyway?

Larina Kase (President, Performance And Success Coaching) gives expert video advice on: How can I stop living my life 'in fear'?; How do I overcome my fear of public speaking? and more...

It is healthy to feel the fear and do it anyway but sometimes it's not enough because you can't just confront the thing you're afraid of you. You have to do it in the right way and you can't use what we call safety behaviours these are those crutches that actually kind of hold you back that make you feel safe but back fire. You've got to really confront your fear in the right way and you've got to do it over and over again.