What factors should I consider when reading a food label?

What factors should I consider when reading a food label?

Dan Sharp (Green Family Expert) gives expert video advice on: What factors should I consider when reading a food label? and more...

Some of the things that I look out for when I shop is: I try to avoid high fructose corn syrup, ingredients that are artificial, preservatives, enriched flour. I try to, if there is a more natural option, to go with the more natural option. Although the adverse health effects from some of these products have not been proven, I would rather my family have a more natural option and not be concerned about future health effects.