Are frozen or canned fruits and vegetables healthy?

Are frozen or canned fruits and vegetables healthy?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: Which fruits and vegetables are the most beneficial?; Why are fruits and vegetables so important in my diet?; Are frozen or canned fruits and vegetables healthy? and more...

Canned and frozen vegetables will never be as good for us as fresh fruits and vegetables. Canned vegetables or fruits often contain corn syrup or added sugar or added salt and they are really cooked to death. Frozen vegetables and fruits very often contain a lot of important nutrition. But the idea is that we don't want to cook the frozen vegetable to death. We also want to lightly steam that vegetable so the nutritional value is preserved.