How many fruits and vegetables should I eat a day?

How many fruits and vegetables should I eat a day?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: Which fruits and vegetables are the most beneficial?; Why are fruits and vegetables so important in my diet?; Are frozen or canned fruits and vegetables healthy? and more...

The original guidelines for fruit and vegetable intake from the US Department of Agriculture was five fruits and vegetables a day. And so the National Cancer Institute and the American Cancer Society endorsed that five a day campaign. Interestingly, the new guidelines from the US Department of Agriculture are 10 to 13 fist-sized servings of fruits and vegetables a day.