What is the healthiest way to prepare vegetables?

What is the healthiest way to prepare vegetables?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: Which fruits and vegetables are the most beneficial?; Why are fruits and vegetables so important in my diet?; Are frozen or canned fruits and vegetables healthy? and more...

The best way to prepare vegetables is to either have them raw or sprouted, which you can buy in many grocery stores, or lightly steamed in a steamer basket so that the vegetable does not hit the water, and steam it for a couple of minutes just so that it is firm and not mushy.