Which fruits and vegetables are the most beneficial?

Which fruits and vegetables are the most beneficial?

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: Which fruits and vegetables are the most beneficial?; Why are fruits and vegetables so important in my diet?; Are frozen or canned fruits and vegetables healthy? and more...

The fruits and vegetables that are the most beneficial are the ones with the deepest colours; the darkest richest greens, the darkest richest reds, oranges, purples, even yellows if it's a rich yellow. The deeper the colour, the higher the foods are in antioxidants, which are vital chemicals that are protective against disease, so it's looking for colour. Now, with that said, one of the more nutritional foods on the planet is cauliflower and it's white. So, it's understanding that you can also get good nutrition from some of the white vegetables, but knowing which ones are the highest in nutrients. A potato compared to cauliflower; there is no comparison. Cauliflower is by far more nutritious