Can a person learn to be happier?

Can a person learn to be happier?

Lynn Ianni (Psychotherapist) gives expert video advice on: Can a person learn to be happier?; What are some practical steps I can take to become happier?; What are some exercises that can be used to break unhappy patterns? and more...

If I did not think that it was possible for a person to learn to be happier, I would not do what I do for a living. I absolutely believe that people have the capacity to grow happier sequentially as they continue to work towards that as a goal. So I think it's possible for everyone to learn how to be happier.